Ages 18+

This class is for folks seeking to reclaim their bodies after years of neglect, exhaustion, pain, illness, and other body limitations. Based in and inspired by folkloric and popular dance across the African Diaspora, ABL uses accessible, repetitive combinations of stillness, quickness, intentional, and free movement. This class will leave you feeling grounded, empowered, energized, connected, and overjoyed! Bring a yoga mat & be prepared to dance barefoot or use indoor shoes. For the summer, please bring a yoga mat & tennis shoes.

Instructor: Tyese Wortham 

Spring Season 2025
Every other Tuesday, 7-8pm *Ages: 18+ 

$12/Resident, $15/Non-Resident (per class)
$90/Resident, $108/Non-Resident (per season - 9 classes) 

Summer Season 2025
Starting on June 18th, 2025
Every other Wednesday 6:30 pm - 7:30 pm * Ages: 18+

$12/R, $15/NR (per class) 
$80/R, $96/NR (per season - 8 classes)

Location: Foley Cultural Center, 1499 N Camino Alto

REGISTER HERE!